Rediscover balance.

LIFE TRANSITIONS

LIFE CHANGES ARE INEVITABLE. I’M HERE TO WALK WITH YOU, PROVIDING THE ENCOURAGEMENT AND SUPPORT YOU NEED DURING THIS TRANSFORMATIVE TIME.

Navigating life transitions can be both challenging and overwhelming, especially when faced alone. I’m here to provide a supportive sounding board as you embark on this important journey, ensuring you don’t have to go through it by yourself.

With a solid background in psychology and years of experience, I am dedicated to guiding you through significant life changes. Whether you're experiencing a career shift, navigating relationship adjustments, or embarking on a personal transformation, I understand the emotional and psychological complexities involved. My approach is client-centered, focusing on building trust and empathy to create a safe, welcoming space for exploration and growth.

In our work together, I employ evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT) and mindfulness strategies. These methods are designed to help you effectively manage feelings of uncertainty, anxiety, and self-doubt that often accompany transitions. I believe that every change presents a unique opportunity for growth and self-discovery. Together, we will delve into your emotions and motivations, empowering you to face challenges with resilience and confidence.

Throughout this process, I will offer personalized support tailored to your individual needs. You will gain actionable strategies that not only help you cope with transitions but also enable you to thrive in your new reality. As we navigate this journey, you will find clarity and strength, ultimately emerging with a renewed sense of purpose and direction.

Remember, you are not alone in this process. I am here to walk alongside you, helping you embrace the possibilities that lie ahead.

I’m here to support and guide you every step of the way. Here are some key tools we’ll use together:

  • Establishing a safe and welcoming space

  • Developing effective coping strategies

  • Exploring your identity and sense of self

  • Identifying and clarifying your goals

  • Validating and acknowledging your emotions

  • Fostering resilience and adaptability

  • Navigating relationships with confidence

  • Providing valuable resources and support

  • Monitoring your progress together

  • Empowering your independence and self-sufficiency

Let’s work together to create a positive path forward!

 You’ll stop fighting the waves when you realize you’re the ocean.

-JF.  

life transitions can look like:

01

Starting or Changing a Job

02

Moving

03

Ending or Beginning a Relationship

04

Becoming a Parent

06

Health Changes

08

Educational Transitions

10

Financial Changes

05

Retirement

07

Educational Transitions

09

Cultural or Lifestyle Changes