go beyond traditional talk therapy.
TRAUMA + EMDR
‘’ Trauma is not what happens to you - trauma is what happens inside of you as a result of what happens to you.” - Gabor Mate
As a therapist, I often see firsthand how trauma can profoundly impact individuals’ lives. Trauma isn’t just a singular event; it can be a series of experiences that leave emotional scars, influencing how we think, feel, and interact with the world. Many people carry the weight of past traumas, whether they stem from childhood, relationships, or significant life events, and these experiences can lead to feelings of anxiety, depression, or overwhelming stress.
Trauma can manifest in various ways—some might struggle with flashbacks or nightmares, while others may find themselves feeling emotionally numb or disconnected. It can also lead to difficulties in relationships, a persistent sense of unease, or even physical symptoms like fatigue and chronic pain. I believe that understanding these effects is crucial; they aren’t just “in your head”—they are real and can significantly impact your quality of life.
This is where therapy becomes incredibly important. In a safe and supportive environment, therapy provides a space for you to explore your experiences and emotions without judgment. It allows you to process what you’ve been through, understand how it shapes your current feelings and behaviors, and ultimately find a path toward healing.
Through therapy, you can gain valuable insights into your thoughts and reactions, learn effective coping strategies, and develop resilience. It’s a journey of self-discovery that can lead to personal growth and empowerment. I am here to guide you through that process, helping you to reclaim your life from the shadows of trauma and fostering a sense of hope and healing. Together, we can work towards building a future where you feel more connected, resilient, and at peace.
You’re ready to stop feeling…
Frustrated
Disconnected
Overwhelmed
Frozen
You’ve hurt long enough. Now it’s time to let go.
As a therapist, I incorporate EMDR, or Eye Movement Desensitization and Reprocessing, into my practice as a powerful tool for healing trauma and addressing distressing experiences. I understand that traumatic memories can profoundly impact our mental health and overall well-being. Often, our brains struggle to process these memories fully, leading to ongoing psychological distress that manifests as anxiety, depression, or even symptoms of PTSD.
In my EMDR sessions, I create a safe and supportive environment where you can begin to explore these difficult memories. I guide you to recall distressing experiences while simultaneously engaging in bilateral stimulation, which may involve guided eye movements or the use of a tactile device. This dual focus allows your brain to reprocess the traumatic memories, reducing their emotional charge and enabling you to develop healthier coping strategies.
Throughout the EMDR process, I work collaboratively with you to ensure that you feel comfortable and supported. I recognize that each individual's experience is unique, and I tailor the therapy to meet your specific needs. Many clients find that through this structured method, they experience significant relief from symptoms associated with PTSD, anxiety, and depression.
Additionally, EMDR can help you gain insights into your experiences and facilitate a deeper understanding of how past events may be influencing your current life. By addressing these memories, we can work together to foster resilience, emotional well-being, and personal growth.
Ultimately, my goal is to empower you on your healing journey, helping you navigate through the challenges you face and guiding you toward a more fulfilling and balanced life. I believe that with compassion, understanding, and the right therapeutic approach, lasting change is possible.
At the end of the day, I want you to know:
